The practice of mindfulness is being in the moment. This helps strengthen and create new neuropathways and helps one to be in the moment. In these sessions we would focus on how to hold mindfulness, how to be in the moment. How to slow down and see all that is around you.

  Practicing Mindfulness will allow better focus, gain clarity, allow creative solutions to manifest, and more!

Bring harmony to your body, Mindy, and Spirit. This will help with balancing ourselves and allow energy to flow. By slowing down, we allow our bodies to repair and heal itself. Therefore we can be ready for the day and the week ahead!