The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. Meditation is the process of deliberately focusing on specific thoughts and reflecting on their meaning.  (Wikipedia)

Just using simple passages, phrases, or words and reflecting on them throughout the day make a big impact even if its just for a for moments. In these sessions we will breakdown what is important to you. Find a word, passage, quote, or even a phrase that you can focus on to help your spiritual being grow.

• Decreases Stress

• Decreases Anxiety

• Decreases Depression

• Increases Mental Clarity

• Improves memory

• Allow Wound to Heal

• Increases Overall Wellbeing

The practice of mindfulness is being in the moment. This helps strengthen and create new neuropathways and helps one to be in the moment. In these sessions we would focus on how to hold mindfulness, how to be in the moment. How to slow down and see all that is around you.

  Practicing Mindfulness will allow better focus, gain clarity, allow creative solutions to manifest, and more!

Bring harmony to your body, Mindy, and Spirit. This will help with balancing ourselves and allow energy to flow. By slowing down, we allow our bodies to repair and heal itself. Therefore we can be ready for the day and the week ahead!